16 Ways to Reduce Workday Stress Juggling work and career, family and friends can bring stress. Here are sixteen simple, effective steps to ease daily pressures.

Diet & Exercise: What They Can do for Type 2 Diabetes Diabetes is becoming a national epidemic. Here is valuable information on how proper diet and a healthy lifestyle can help control diabetes.

Foods That Help Fight Cancer Different fruits and vegetables appear to provide protection against cancer at certain locations. This tract contains specific information on selected foods.

Forgiveness: A Key to Better Health Learn about the five stages of forgiveness, which are stepping stones to freedom.

How You Can Live Well on a Natural Diet This tract points out the advantages of a vegetarian diet. Part of the "How You Can" series.

How You Can Prevent Heart Disease This tract discusses three risk factors for heart disease (cholesterol, high blood pressure, smoking) and nine factors which aid hardening of the arteries, plus six simple suggestions to reverse the trend. Part of the "How You Can" series.

How You Can Stop Smoking and Drinking Here are ten rules to follow to stop smoking and drinking, such as drink 8-10 glasses of water each day, take extra vitamins, avoid meat, coffee, cola, etc. Part of the "How You Can" series.

Is Alcohol Really Good for You? Is alcohol a dangerous drug? Or is it a miracle potion that reduces the rates of heart attack? Learn the real truth.

Little Tips to Lose Lots of Weight By making small changes in your daily routine and diet, you can drop pounds. Here's how.

The Healing Power of Prayer Here's information on the benefits of prayer to your health, plus specific hints on how to start your own prayer life.

Tired of Being of Tired Here are eight keys to getting a good night's rest, including turning worries over to God, engaging in regular exercise, and avoiding alcohol and tobacco.

Walking: Miracle Medicine Here's valuable information on free "medicine" that will treat and prevent diabetes, heart disease, strokes, high blood pressure, and even cancer!

Water: The Clear Choice Learn more about the vital role water plays in all our bodily processes.

What You Need to Know About High Blood Pressure High blood pressure can be deadly. Here is vital information on factors you can control.

You Can Stop Smoking Even though smoking is very addictive, many people have broken free. So can you-here are ten steps to start you on your way.

To order your free health tracts, just send us a self-addressed business-size envelope with 42 cents postage on it (SASE) to the address below. Please don't forget to include the name of the tracts you want.

The Health Reformer
3904 Martin Ave.
McAllen, TX 78504

Note: Limit three per request please.

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